Milk chocolate
Milk chocolate has 535 calories per 100 g, with 7.7 g protein, 59.4 g carbohydrates and 29.7 g fat. A typical portion (1 bar, miniature, 7 g) has 37 calories.
535kcal · per 100 g2,238 kJ
- Protein7.7 g
- Carbs59.4 g
- Fat29.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.7 g | 38% |
| Saturated fat | 18.5 g | 93% |
| Cholesterol | 23 mg | 8% |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 59.4 g | 22% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 51.5 g | |
| Protein | 7.7 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 189 mg | 15% |
| Iron | 2.4 mg | 13% |
| Potassium | 372 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 59 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0.8 µg | 31% |
| Water | 1.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium, calcium and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.4 g protein per 100 kcal.
- 56 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
- Sugars are 87% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.