2,071 foods · USDA FoodData Central
Food nutrition table
Search, filter and sort 2,071 ingredients by calories, protein, carbs, fat, fiber, sugar or sodium. Switch between per 100 g, a typical portion and per 100 kcal to compare foods fairly.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
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“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Top foods by nutrient
Most protein per 100 g
- Gelatin, unflavored 85.6 g
- Egg white powder 79.9 g
- Vital wheat gluten 75.2 g
- Pork rinds 61.3 g
- Pork rinds, barbecue 57.9 g
- Spirulina, dried 57.5 g
- Koya-dofu (freeze-dried tofu) 52.5 g
- Peanut flour, defatted 52.2 g
Most fiber per 100 g
- Curry powder 53.2 g
- Cinnamon, ground 53.1 g
- Savory, ground 45.7 g
- Baobab powder 44.5 g
- Wheat bran 42.8 g
- Rosemary, dried 42.6 g
- Oregano, dried 42.5 g
- Coriander seeds 41.9 g
Most potassium per 100 g
- Cream of tartar 16,500 mg
- Chervil, dried 4,740 mg
- Cilantro, dried 4,466 mg
- Daikon radish, dried 3,494 mg
- Sun-dried tomatoes 3,427 mg
- Instant coffee with chicory 3,395 mg
- Dill, dried 3,308 mg
- Tarragon, dried 3,020 mg