Peanut flour, defatted
Peanut flour, defatted has 327 calories per 100 g, with 52.2 g protein, 34.7 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 60 g) has 196 calories.
327kcal · per 100 g1,368 kJ
- Protein52.2 g
- Carbs34.7 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 34.7 g | 13% |
| Dietary fiber | 15.8 g | 56% |
| Total sugars | 8.2 g | |
| Protein | 52.2 g | 104% |
| Vitamin D | 0 µg | 0% |
| Calcium | 140 mg | 11% |
| Iron | 2.1 mg | 12% |
| Potassium | 1,290 mg | 27% |
| Magnesium | 370 mg | 88% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 248 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, magnesium, folate, fiber and potassium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, iron and calcium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 16 g protein per 100 kcal.
- 18.9 g net carbs per 100 g (total carbohydrate minus 15.8 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.