Chestnuts, roasted
Chestnuts, roasted has 245 calories per 100 g, with 3.2 g protein, 53 g carbohydrates and 2.2 g fat. A typical portion (1 cup, 143 g) has 350 calories.
245kcal · per 100 g1,025 kJ
- Protein3.2 g
- Carbs53 g
- Fat2.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 53 g | 19% |
| Dietary fiber | 5.1 g | 18% |
| Total sugars | 10.6 g | |
| Protein | 3.2 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 29 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 592 mg | 13% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 26 mg | 29% |
| Folate (DFE) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Water | 40.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fiber, folate and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 47.9 g net carbs per 100 g (total carbohydrate minus 5.1 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.