Chestnuts, peeled, raw
Chestnuts, peeled, raw has 196 calories per 100 g, with 1.6 g protein, 44.2 g carbohydrates and 1.3 g fat. A typical portion (1 oz, 28.4 g) has 56 calories.
196kcal · per 100 g820 kJ
- Protein1.6 g
- Carbs44.2 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 44.2 g | 16% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.6 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 484 mg | 10% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 40 mg | 45% |
| Folate (DFE) | 58 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 52 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, folate and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.