Lotus seeds, raw
Lotus seeds, raw has 89 calories per 100 g, with 4.1 g protein, 17.3 g carbohydrates and 0.5 g fat. A typical portion (1 oz, 28.4 g) has 25 calories.
89kcal · per 100 g372 kJ
- Protein4.1 g
- Carbs17.3 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.1 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 367 mg | 8% |
| Magnesium | 56 mg | 13% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.