Lotus seeds, dried
Lotus seeds, dried has 332 calories per 100 g, with 15.4 g protein, 64.5 g carbohydrates and 2 g fat. A typical portion (1 cup, 32 g) has 106 calories.
332kcal · per 100 g1,389 kJ
- Protein15.4 g
- Carbs64.5 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 64.5 g | 23% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 15.4 g | 31% |
| Vitamin D | 0 µg | 0% |
| Calcium | 163 mg | 13% |
| Iron | 3.5 mg | 20% |
| Potassium | 1,368 mg | 29% |
| Magnesium | 210 mg | 50% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Water | 14.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, protein, potassium, folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.