Coconut cream
Coconut cream has 330 calories per 100 g, with 3.6 g protein, 6.7 g carbohydrates and 34.7 g fat. A typical portion (1 tbsp, 15 g) has 50 calories.
330kcal · per 100 g1,381 kJ
- Protein3.6 g
- Carbs6.7 g
- Fat34.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 34.7 g | 44% |
| Saturated fat | 30.8 g | 154% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | — | |
| Protein | 3.6 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 325 mg | 7% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 53.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 4.5 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.