Breadfruit seeds, raw
Breadfruit seeds, raw has 191 calories per 100 g, with 7.4 g protein, 29.2 g carbohydrates and 5.6 g fat. A typical portion (1 oz, 28.4 g) has 54 calories.
191kcal · per 100 g799 kJ
- Protein7.4 g
- Carbs29.2 g
- Fat5.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 29.2 g | 11% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | — | |
| Protein | 7.4 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 36 mg | 3% |
| Iron | 3.7 mg | 20% |
| Potassium | 941 mg | 20% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 6.6 mg | 7% |
| Folate (DFE) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 56.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron and potassium — 20% or more of the Daily Value per 100 g.
- A good source of fiber, protein, folate and magnesium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.9 g protein per 100 kcal.
- 24 g net carbs per 100 g (total carbohydrate minus 5.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.