Coconut milk, canned
Coconut milk, canned has 197 calories per 100 g, with 2 g protein, 2.8 g carbohydrates and 21.3 g fat. A typical portion (1 cup, 226 g) has 445 calories.
197kcal · per 100 g824 kJ
- Protein2 g
- Carbs2.8 g
- Fat21.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.3 g | 27% |
| Saturated fat | 18.9 g | 95% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 220 mg | 5% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 72.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of iron and magnesium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.