Spirulina, dried
Spirulina, dried has 290 calories per 100 g, with 57.5 g protein, 23.9 g carbohydrates and 7.7 g fat. A typical portion (1 cup, 112 g) has 325 calories.
290kcal · per 100 g1,213 kJ
- Protein57.5 g
- Carbs23.9 g
- Fat7.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,048 mg | 46% |
| Total carbohydrate | 23.9 g | 9% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 3.1 g | |
| Protein | 57.5 g | 115% |
| Vitamin D | 0 µg | 0% |
| Calcium | 120 mg | 9% |
| Iron | 29 mg | 158% |
| Potassium | 1,363 mg | 29% |
| Magnesium | 195 mg | 46% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 10 mg | 11% |
| Folate (DFE) | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, protein, magnesium, potassium and folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and vitamin C (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 19.8 g protein per 100 kcal.
- 20.3 g net carbs per 100 g (total carbohydrate minus 3.6 g fiber).
- Sugars are 13% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.