Food group · 329 foods

Vegetables nutrition facts

Calories, protein, carbs, fat, fiber, sugar and sodium for 329 vegetables, from USDA FoodData Central. They range from 8 kcal per 100 g (Butterbur, boiled) to 345 kcal (Pasilla chiles, dried); the median is 32 kcal.

329 foods


Acorn squash, baked	56	1.1	14.6	0.1	4.4	—	4
Acorn squash, raw	42	1.3	10.5	0.2	2.6	—	0
Agar, dried	306	6.2	80.9	0.3	7.7	3	102
Alfalfa sprouts, raw	23	4	2.1	0.7	1.9	0.2	6
Amaranth leaves, boiled	21	2.1	4.1	0.2	—	—	21
Amaranth leaves, raw	23	2.5	4	0.3	—	—	20
Ancho chiles, dried	281	11.9	51.4	8.2	21.6	—	43
Arrowhead, boiled	78	4.5	16.1	0.1	—	—	18
Arrowhead, raw	99	5.3	20.2	0.3	—	—	22
Arrowroot, raw	65	4.2	13.4	0.2	1.3	—	26
Artichokes, boiled	53	2.9	12	0.3	5.7	1	60
Artichokes, frozen	38	2.6	7.8	0.4	3.9	—	47
Artichokes, raw	47	3.3	10.5	0.2	5.4	1	94
Arugula, raw	26	1.7	5.4	0.3	2.3	—	87
Asparagus, boiled	22	2.4	4.1	0.2	2	1.3	14
Asparagus, canned	19	2.1	2.5	0.7	1.6	1.1	287
Asparagus, raw	24	1.4	5.1	0.2	1.9	—	2.5
Baby carrots, raw	38	0.8	9.1	0.1	2.7	4.8	63
Baby lima beans, frozen, boiled	105	6.7	19.5	0.3	4.8	1.4	29
Baby spinach, raw	21	2.9	2.4	0.6	1.6	—	111
Bamboo shoots, boiled	12	1.5	1.9	0.2	1	—	4
Bamboo shoots, canned	19	1.7	3.2	0.4	1.4	1.9	7
Bamboo shoots, raw	27	2.6	5.2	0.3	2.2	3	4
Banana peppers, raw	24	0.7	5	0.1	1.8	2.7	0
Beech mushrooms, raw	33	2.2	6.8	0.5	3.1	—	0.9
Beet greens, boiled	27	2.6	5.5	0.2	2.9	0.6	241
Beet greens, raw	26	1.6	4.7	0.1	2.6	0.9	281
Beets, boiled	44	1.7	10	0.2	2	8	77
Beets, canned	31	0.9	7.2	0.1	1.8	5.5	194
Beets, raw	41	1.7	8.8	0.3	3.1	5.1	112
Belgian endive, raw	17	0.9	4	0.1	3.1	—	2
Bitter gourd leaves, boiled	34	3.6	6.7	0.2	1.9	1	13
Bitter gourd leaves, raw	30	5.3	3.3	0.7	—	—	11
Bitter gourd, boiled	19	0.8	4.3	0.2	2	2	6
Bitter gourd, raw	17	1	3.7	0.2	2.8	—	5
Bok choy, boiled	12	1.6	1.8	0.2	1	0.8	34
Bok choy, raw	17	1	3.5	0.2	1.3	1.2	14
Borage, boiled	25	2.1	3.6	0.8	—	—	88
Borage, raw	21	1.8	3.1	0.7	—	—	80
Bottle gourd, boiled	15	0.6	3.7	0	1.2	—	2
Bottle gourd, raw	14	0.6	3.4	0	0.5	—	2
Broccoli rabe, cooked	25	3.8	3.1	0.5	2.8	0.6	56
Broccoli rabe, raw	22	3.2	2.9	0.5	2.7	0.4	33
Broccoli, boiled	35	2.4	7.2	0.4	3.3	1.4	41
Broccoli, frozen	26	2.8	4.8	0.3	3	1.4	24
Broccoli, raw	31	2.6	6.3	0.3	2.4	1.4	36
Brussels sprouts, boiled	36	2.6	7.1	0.5	2.6	1.7	21
Brussels sprouts, frozen	41	3.8	7.9	0.4	3.8	2	10
Brussels sprouts, raw	49	4	9.6	0.6	4.8	2.2	26
Burdock root, boiled	88	2.1	21.2	0.1	1.8	3.6	4
Burdock root, raw	72	1.5	17.3	0.2	3.3	2.9	5
Butterbur, boiled	8	0.2	2.2	0	—	—	4
Butterbur, raw	14	0.4	3.6	0	—	—	7
Butterhead lettuce, raw	13	1.4	2.2	0.2	1.1	0.9	5
Butternut squash, baked	40	0.9	10.5	0.1	3.2	2	4
Butternut squash, raw	42	1.2	10.5	0.2	2	2.2	0
Cabbage, boiled	23	1.3	5.5	0.1	1.9	2.8	8
Cabbage, green, raw	28	1	6.4	0.2	2.5	3.2	16
Cardoon, boiled	22	0.8	5.3	0.1	1.7	—	176
Cardoon, raw	17	0.7	4.1	0.1	1.6	—	170
Carrots, boiled	35	0.8	8.2	0.2	3	3.5	58
Carrots, frozen	37	0.8	7.9	0.5	3.2	4.2	66
Carrots, raw	45	0.9	10.3	0.4	3.1	4.7	87
Cassava, raw	160	1.4	38.1	0.3	1.8	1.7	14
Cauliflower, boiled	23	1.8	4.1	0.5	2.3	2.1	15
Cauliflower, frozen	24	2	4.7	0.3	2.3	2.2	24
Cauliflower, raw	23	1.6	4.7	0.2	2	1.9	20
Celeriac, boiled	27	1	5.9	0.2	1.2	—	61
Celeriac, raw	42	1.5	9.2	0.3	1.8	1.6	100
Celery, boiled	18	0.8	4	0.2	1.6	2.4	91
Celery, raw	15	0.5	3.3	0.2	1.6	1.3	97
Chanterelle mushrooms, raw	32	1.5	6.9	0.5	3.8	1.2	9
Chayote, boiled	24	0.6	5.1	0.5	2.8	1.9	1
Chayote, raw	19	0.8	4.5	0.1	1.7	1.7	2
Chicory greens, raw	23	1.7	4.7	0.3	4	0.7	45
Chicory root, raw	72	1.4	17.5	0.2	1.5	8.7	50
Chinese broccoli, cooked	22	1.1	3.8	0.7	2.5	0.8	7
Chinese broccoli, raw	26	1.2	4.7	0.8	2.6	0.9	7
Chives, raw	30	3.3	4.4	0.7	2.5	1.9	3
Cilantro, fresh	23	2.1	3.7	0.5	2.8	0.9	46
Collard greens, boiled	33	2.7	5.7	0.7	4	0.4	15
Collard greens, frozen, boiled	36	3	7.1	0.4	2.8	0.6	50
Collard greens, raw	39	3	7	0.8	3.8	0.5	18
Cremini mushrooms, raw	24	3.1	4	0.2	1.8	1.7	4.6
Crushed tomatoes, canned	32	1.4	7.1	0.4	1.9	3.7	140
Cucumber, peeled, raw	10	0.6	2.2	0.2	0.7	1.4	2
Cucumber, raw	14	0.6	3	0.2	0.5	1.7	1.5
Daikon radish, boiled	17	0.7	3.4	0.2	1.6	1.8	13
Daikon radish, dried	271	7.9	63.4	0.7	23.9	37.3	278
Daikon radish, raw	18	0.6	4.1	0.1	1.6	2.5	21
Dandelion greens, boiled	33	2	6.4	0.6	2.9	0.5	44
Dandelion greens, raw	45	2.7	9.2	0.7	3.5	0.7	76
Diced tomatoes, canned	18	0.8	3.3	0.5	—	3	125
Dill pickles	12	0.5	2	0.4	1	1.3	808
Drumsticks (moringa pods), boiled	36	2.1	8.2	0.2	4.2	—	43
Drumsticks (moringa pods), raw	37	2.1	8.5	0.2	3.2	—	42
Edamame, cooked	121	11.9	8.9	5.2	6.2	2.1	15
Edamame, frozen, uncooked	109	11.2	7.6	4.7	4.8	2.5	6
Eggplant, boiled	35	0.8	8.7	0.2	2.5	3.2	1
Eggplant, raw	22	0.9	5.4	0.1	2.5	2.4	0.4
Endive, raw	17	1.3	3.4	0.2	3.1	0.3	22
Enoki mushrooms, raw	37	2.4	8.1	0.2	2.9	0.2	0.4
Epazote, raw	32	0.3	7.4	0.5	3.8	—	43
Escarole, boiled	15	1.2	3.1	0.2	2.8	0.2	19
Fava beans in pod, raw	88	7.9	17.6	0.7	7.5	9.2	25
Fava beans, fresh, boiled	62	4.8	10.1	0.5	3.6	—	41
Fava beans, fresh, raw	72	5.6	11.7	0.6	4.2	—	50
Fennel bulb, raw	27	0.9	5.5	0.1	2.1	3.2	49
Fiddlehead ferns, frozen	34	4.3	5.7	0.4	—	—	0
Fiddlehead ferns, raw	34	4.6	5.5	0.4	—	—	1
Garden cress, boiled	23	1.9	3.8	0.6	0.7	3.1	8
Garden cress, raw	32	2.6	5.5	0.7	1.1	4.4	14
Garland chrysanthemum, boiled	20	1.6	4.3	0.1	2.3	2	53
Garland chrysanthemum, raw	24	3.4	3	0.6	3	—	118
Garlic, raw	143	6.6	28.2	0.4	2.7	1	17
Ginger root, raw	80	1.8	17.8	0.8	2	1.7	13
Grape leaves, canned	69	4.3	11.7	2	9.9	—	2,853
Grape leaves, raw	93	5.6	17.3	2.1	11	6.3	9
Grape tomatoes, raw	27	0.8	5.5	0.6	2.1	—	6
Green beans, boiled	35	1.9	7.9	0.3	3.2	3.6	1
Green beans, canned	21	1	4.1	0.4	1.9	1.3	282
Green beans, frozen, boiled	28	1.5	6.5	0.2	3	1.9	1
Green beans, raw	34	2	7.4	0.3	3	2.3	0
Green bell pepper, boiled	28	0.9	6.7	0.2	1.2	3.2	2
Green bell pepper, raw	20	0.7	4.8	0.1	0.9	2.4	0
Green chiles, canned	21	0.7	4.6	0.3	1.7	—	397
Green chili pepper, raw	40	2	9.5	0.2	1.5	5.1	7
Green leaf lettuce, raw	19	1.1	4.1	0.2	1.3	0.8	29
Green peas, boiled	84	5.4	15.6	0.2	5.5	5.9	3
Green peas, canned	78	4.7	12.7	1.2	—	—	207
Green peas, raw	81	5.4	14.5	0.4	5.7	5.7	5
Green soybeans, boiled	141	12.4	11.1	6.4	4.2	—	14
Green soybeans, raw	147	13	11.1	6.8	4.2	—	15
Green tomatoes, raw	23	1.2	5.1	0.2	1.1	4	13
Hearts of palm, canned	28	2.5	4.6	0.6	2.4	—	426
Hearts of palm, raw	115	2.7	25.6	0.2	1.5	17.2	14
Hyacinth bean pods, boiled	50	3	9.2	0.3	—	—	2
Hyacinth bean pods, raw	46	2.1	9.2	0.2	3.3	4.1	2
Iceberg lettuce, raw	15	0.7	3.4	0.1	1.2	2	16
Jalapeño, raw	29	0.9	6.5	0.4	2.8	4.1	3
Jalapeño, seeded, raw	24	0.6	5.1	0.2	1.7	2.7	0
Jerusalem artichoke, raw	73	2	17.4	0	1.6	9.6	4
Jicama, boiled	38	0.7	8.8	0.1	—	—	4
Jicama, raw	38	0.7	8.8	0.1	4.9	1.8	4
Kale, frozen, boiled	36	2.9	5.3	1.2	2.3	1.1	16
Kale, raw	35	2.9	4.4	1.5	4.1	0.8	53
Kanpyo (dried gourd strips)	258	8.6	65	0.6	9.8	—	15
Kelp, raw	43	1.7	9.6	0.6	1.3	0.6	233
Kimchi	15	1.1	2.4	0.5	1.6	1.1	498
King oyster mushrooms, raw	39	2.4	8.5	0.3	3	—	0.8
Kohlrabi, boiled	29	1.8	6.7	0.1	1.1	2.8	21
Kohlrabi, raw	27	1.7	6.2	0.1	3.6	2.6	20
Komatsuna, boiled	16	1.7	2.8	0.2	2	—	14
Komatsuna, raw	22	2.2	3.9	0.3	2.8	—	21
Lamb's lettuce, raw	21	2	3.6	0.4	—	—	4
Lamb's quarters, boiled	32	3.2	5	0.7	2.1	0.6	29
Lamb's quarters, raw	43	4.2	7.3	0.8	4	—	43
Leeks, boiled	31	0.8	7.6	0.2	1	2.1	10
Leeks, raw	61	1.5	14.2	0.3	1.8	3.9	20
Lemongrass, raw	99	1.8	25.3	0.5	—	—	6
Lentil sprouts, raw	106	9	22.1	0.6	—	—	11
Lima beans, fresh, boiled	123	6.8	23.6	0.3	5.4	1.6	17
Lima beans, fresh, raw	113	6.8	20.2	0.9	4.9	1.5	8
Lion's mane mushrooms, raw	35	2.5	7.6	0.3	4.4	—	0.3
Lotus root, boiled	66	1.6	16	0.1	3.1	0.5	45
Lotus root, raw	74	2.6	17.2	0.1	4.9	—	40
Luffa, boiled	56	0.7	14.3	0.3	2.9	5.2	21
Luffa, raw	20	1.2	4.4	0.2	1.1	2	3
Maitake mushrooms, raw	31	2.2	6.6	0.3	3.1	2.1	0.3
Malabar spinach, cooked	23	3	2.7	0.8	2.1	—	55
Malabar spinach, raw	19	1.8	3.4	0.3	—	—	24
Malanga, raw	98	1.5	23.6	0.4	1.5	—	21
Morel mushrooms, raw	31	3.1	5.1	0.6	2.8	0.6	21
Moringa leaves, boiled	60	5.3	11.2	0.9	2	1	9
Moringa leaves, raw	64	9.4	8.3	1.4	2	—	9
Mung bean sprouts, boiled	21	2	4.2	0.1	0.8	2.8	10
Mung bean sprouts, raw	30	3	5.9	0.2	1.8	4.1	6
Mushrooms, canned	25	1.9	5.1	0.3	2.4	2.3	425
Mustard greens, boiled	26	2.6	4.5	0.5	2	1.4	9
Mustard greens, frozen	20	2.5	3.4	0.3	3.3	—	29
Mustard greens, raw	27	2.9	4.7	0.4	3.2	1.3	20
Napa cabbage, cooked	12	1.1	2.2	0.2	—	—	11
Napa cabbage, raw	16	1.2	3.2	0.2	1.2	1.4	9
Nopales, cooked	15	1.4	3.3	0.1	2	1.1	20
Nopales, raw	16	1.3	3.3	0.1	2.2	1.2	21
Nori (laver), raw	35	5.8	5.1	0.3	0.3	0.5	48
Okra, boiled	22	1.9	4.5	0.2	2.5	2.4	6
Okra, frozen	30	1.7	6.6	0.3	2.2	3	3
Okra, raw	33	1.9	7.5	0.2	3.2	1.5	7
Onions, boiled	44	1.4	10.2	0.2	1.4	4.7	3
Onions, frozen, boiled	28	0.8	6.6	0.1	1.8	2.9	12
Onions, raw	40	1.1	9.3	0.1	1.7	4.2	4
Orange bell pepper, raw	27	0.9	6.7	0.2	1	—	0
Orange tomatoes, raw	16	1.2	3.2	0.2	0.9	—	42
Oyster mushrooms, raw	33	2.9	6.9	0.2	2.9	1.1	1.1
Parsley, fresh	36	3	6.3	0.8	3.3	0.9	56
Parsnips, boiled	71	1.3	17	0.3	3.6	4.8	10
Parsnips, raw	87	1.3	19.3	0.5	5.4	10.5	0.5
Pasilla chiles, dried	345	12.4	51.1	15.9	26.8	—	89
Pigeon peas, fresh, boiled	111	6	19.5	1.4	4.2	2.5	5
Pigeon peas, fresh, raw	136	7.2	23.9	1.6	5.1	3	5
Pimientos, canned	23	1.1	5.1	0.3	1.9	2.7	14
Pioppino mushrooms, raw	31	3.5	5.8	0.2	2.8	—	0
Poblano pepper, seeded, raw	28	1.4	5.1	0.2	2.1	2.7	0
Poi	112	0.4	27.2	0.1	0.4	0.4	12
Portobello mushrooms, raw	26	2.8	4.7	0.3	1.9	2.3	5.3
Potatoes, frozen, boiled	65	2	14.5	0.1	1.4	—	20
Potatoes, peeled, boiled	86	1.7	20	0.1	1.8	0.9	5
Potatoes, with skin, raw	77	2.1	17.5	0.1	2.1	0.8	6
Pumpkin flowers, boiled	15	1.1	3.3	0.1	0.9	2.4	6
Pumpkin flowers, raw	15	1	3.3	0.1	—	—	5
Pumpkin leaves, boiled	21	2.7	3.4	0.2	2.7	0.7	8
Pumpkin leaves, raw	19	3.2	2.3	0.4	—	—	11
Pumpkin purée, canned	34	1.1	8.1	0.3	2.9	3.3	5
Pumpkin, boiled	20	0.7	4.9	0.1	1.1	2.1	1
Pumpkin, raw	26	1	6.5	0.1	0.5	2.8	1
Purslane, boiled	18	1.5	3.6	0.2	—	—	44
Purslane, raw	20	2	3.4	0.4	—	—	45
Radicchio, raw	26	1.3	5	0.1	2.1	2.3	8.1
Radish sprouts, raw	43	3.8	3.6	2.5	—	—	6
Red bell pepper, boiled	28	0.9	6.7	0.2	1.2	4.4	2
Red bell pepper, frozen	20	1.1	4.5	0.2	1.6	3.3	5
Red bell pepper, raw	27	0.9	6.7	0.1	1.2	4.2	0
Red cabbage, boiled	29	1.5	6.9	0.1	2.6	3.3	28
Red cabbage, raw	30	1.2	6.8	0.2	2.1	3.8	12
Red chiles, sun-dried	324	10.6	69.9	5.8	28.7	41.1	91
Red chili pepper, raw	40	1.9	8.8	0.4	1.5	5.3	9
Red leaf lettuce, raw	15	0.9	3.3	0.1	0.9	0.5	25
Red onions, raw	44	0.9	9.9	0.1	2.2	5.8	1
Red potatoes, peeled, raw	73	2.1	16.3	0.3	—	0.7	2.9
Red potatoes, with skin, baked	87	2.3	19.6	0.2	1.8	1.4	12
Red potatoes, with skin, raw	70	1.9	15.9	0.1	1.7	1.3	18
Red radishes, raw	20	0.7	4.1	0.1	1.3	2.6	51
Roma tomatoes, raw	19	0.7	3.8	0.4	1	—	0
Romaine lettuce, raw	18	1	4.1	0.1	—	—	23
Russet potatoes, peeled, raw	81	2.3	17.8	0.4	—	0.5	2.7
Russet potatoes, with skin, baked	95	2.6	21.4	0.1	2.3	1.1	14
Rutabaga, boiled	30	0.9	6.8	0.2	1.8	4	5
Rutabaga, raw	37	1.1	8.6	0.2	2.3	4.5	12
Salsify, boiled	68	2.7	15.4	0.2	3.1	2.9	16
Salsify, raw	82	3.3	18.6	0.2	3.3	—	20
Sauerkraut	19	0.9	4.3	0.1	2.9	1.8	661
Savoy cabbage, boiled	24	1.8	5.4	0.1	2.8	—	24
Savoy cabbage, raw	27	2	6.1	0.1	3.1	2.3	28
Serrano pepper, raw	32	1.7	6.7	0.4	3.7	3.8	10
Serrano pepper, seeded, raw	29	0.9	6.1	0.1	2.5	2.5	0
Shallots, raw	72	2.5	16.8	0.1	3.2	7.9	12
Shiitake mushrooms, cooked	56	1.6	14.4	0.2	2.1	3.8	4
Shiitake mushrooms, dried	296	9.6	75.4	1	11.5	2.2	13
Shiitake mushrooms, raw	36	2.4	8.2	0.2	4.2	2.4	0.9
Snow peas, boiled	42	3.3	7.1	0.2	2.8	4	4
Snow peas, frozen, boiled	52	3.5	9	0.4	3.1	4.8	5
Snow peas, raw	42	2.8	7.6	0.2	2.6	4	4
Sour pickles	11	0.3	2.3	0.2	1.2	1.1	1,208
Soybean sprouts, raw	122	13.1	9.6	6.7	1.1	—	14
Soybean sprouts, steamed	81	8.5	6.5	4.5	0.8	0.5	10
Spaghetti squash, cooked	27	0.7	6.5	0.3	1.4	2.5	18
Spaghetti squash, raw	31	0.6	6.9	0.6	1.5	2.8	17
Spinach, boiled	23	3	3.8	0.3	2.4	0.4	70
Spinach, frozen, boiled	34	4	4.8	0.9	3.7	0.5	97
Spinach, raw	22	2.9	2.6	0.6	1.6	0.4	107
Spirulina, dried	290	57.5	23.9	7.7	3.6	3.1	1,048
Spring onions, raw	32	1.8	7.3	0.2	2.6	2.3	16
Summer squash, boiled	20	0.9	4.3	0.3	1.4	2.6	1
Summer squash, raw	16	1.2	3.4	0.2	1.1	2.2	2
Sun-dried tomatoes	258	14.1	55.8	3	12.3	37.6	107
Sun-dried tomatoes in oil, drained	213	5.1	23.3	14.1	5.8	—	266
Sweet corn, boiled	96	3.4	21	1.5	2.4	4.5	1
Sweet corn, canned	67	2.3	14.3	1.2	2	4.4	205
Sweet corn, frozen, boiled	81	2.6	19.3	0.7	2.4	3.1	1
Sweet corn, raw	73	2.8	14.7	1.6	2.4	7.4	0
Sweet onions, raw	32	0.8	7.6	0.1	0.9	5	8
Sweet pickles	91	0.6	21.2	0.4	1	18.3	457
Sweet potato leaves, raw	42	2.5	8.8	0.5	5.3	—	6
Sweet potato leaves, steamed	35	2.2	7.4	0.3	1.9	5.5	7
Sweet potato, baked	90	2	20.7	0.2	3.3	6.5	36
Sweet potato, boiled	76	1.4	17.7	0.1	2.5	5.7	27
Sweet potato, frozen, baked	100	1.7	23.4	0.1	1.8	9.2	8
Sweet potato, raw	77	1.6	17.3	0.4	—	6.1	0
Swiss chard, boiled	20	1.9	4.1	0.1	2.1	1.1	179
Swiss chard, raw	19	1.8	3.7	0.2	1.6	1.1	213
Taro leaves, raw	42	5	6.7	0.7	3.7	3	3
Taro leaves, steamed	24	2.7	4	0.4	2	—	2
Taro shoots, cooked	14	0.7	3.2	0.1	—	—	2
Taro shoots, raw	11	0.9	2.3	0.1	—	—	1
Taro, cooked	142	0.5	34.6	0.1	5.1	0.5	15
Taro, raw	112	1.5	26.5	0.2	4.1	0.4	11
Tomatillos, raw	32	1	5.8	1	1.9	3.9	1
Tomato juice, unsalted	17	0.9	3.5	0.3	0.4	2.6	10
Tomato paste	89	4.2	20.2	0.7	4.7	11.7	61
Tomato powder	302	12.9	74.7	0.4	16.5	43.9	134
Tomato purée, canned	35	1.6	8	0.3	2	4.3	29
Tomato sauce, canned	29	1.4	6.3	0.4	1.6	3.5	417
Tomatoes, cooked	18	1	4	0.1	0.7	2.5	11
Tomatoes, raw	18	0.9	3.9	0.2	1.2	2.6	5
Turnip greens, boiled	20	1.1	4.4	0.2	3.5	0.5	29
Turnip greens, frozen	22	2.5	3.7	0.3	2.5	—	12
Turnip greens, raw	32	1.5	7.1	0.3	3.2	0.8	40
Turnips, boiled	22	0.7	5.1	0.1	2	3	16
Turnips, frozen	16	1	2.9	0.2	1.8	—	25
Turnips, raw	34	1	7.3	0.1	1.9	5.1	13
Wakame, raw	45	3	9.1	0.6	0.5	0.7	872
Wasabi root, raw	109	4.8	23.5	0.6	7.8	—	17
Water chestnuts, canned	50	0.9	12.3	0.1	2.5	2.5	8
Water chestnuts, raw	97	1.4	23.9	0.1	3	4.8	14
Water spinach, boiled	20	2.1	3.7	0.2	1.9	—	122
Water spinach, raw	19	2.6	3.1	0.2	2.1	—	113
Watercress, raw	11	2.3	1.3	0.1	0.5	0.2	41
White icicle radish, raw	14	1.1	2.6	0.1	1.4	—	16
White mushrooms, boiled	28	2.2	5.3	0.5	2.2	2.3	2
White mushrooms, raw	25	2.9	4.1	0.4	1.7	2	6.4
White onions, raw	35	0.9	7.7	0.1	1.2	5.8	2
Whole tomatoes, canned	19	0.9	4.3	0.2	0.9	2.6	112
Winter melon, boiled	14	0.4	3	0.2	1	1.2	107
Winter melon, raw	13	0.4	3	0.2	2.9	—	111
Winter squash, baked	37	0.9	8.9	0.4	2.8	3.3	1
Winter squash, raw	34	1	8.6	0.1	1.5	2.2	4
Yam, cooked	116	1.5	27.5	0.1	3.9	0.5	8
Yam, raw	118	1.5	27.9	0.2	4.1	0.5	9
Yardlong beans, boiled	47	2.5	9.2	0.1	—	—	4
Yardlong beans, raw	47	2.8	8.4	0.4	—	—	4
Yellow bell pepper, raw	27	0.8	6.6	0.1	1.1	—	0
Yellow onions, raw	38	0.8	8.6	0.1	1.9	5.8	1
Yellow potatoes, peeled, raw	72	1.8	16	0.3	—	0.7	2.2
Yellow squash, raw	19	0.9	4.4	0.1	1	—	0
Yellow tomatoes, raw	15	1	3	0.3	0.7	—	23
Zucchini, boiled	15	1.1	2.7	0.4	1	1.7	3
Zucchini, frozen	17	1.2	3.6	0.1	1.3	1.7	2
Zucchini, raw	16	1	3.3	0.2	0.8	—	0

“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.

Vegetables nutrition facts

Standouts among vegetables

Most protein

Most fiber

Fewest calories

Vegetables nutrition facts

Standouts among vegetables

Most protein

Most fiber

Fewest calories

Keep exploring