Yardlong beans, raw
Yardlong beans, raw has 47 calories per 100 g, with 2.8 g protein, 8.4 g carbohydrates and 0.4 g fat. A typical portion (1 cup slices, 91 g) has 43 calories.
47kcal · per 100 g197 kJ
- Protein2.8 g
- Carbs8.4 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 2.8 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 240 mg | 5% |
| Magnesium | 44 mg | 10% |
| Vitamin A (RAE) | 43 µg | 5% |
| Vitamin C | 19 mg | 21% |
| Folate (DFE) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.