Dandelion greens, raw
Dandelion greens, raw has 45 calories per 100 g, with 2.7 g protein, 9.2 g carbohydrates and 0.7 g fat. A typical portion (1 cup, chopped, 55 g) has 25 calories.
45kcal · per 100 g188 kJ
- Protein2.7 g
- Carbs9.2 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 0.7 g | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 187 mg | 14% |
| Iron | 3.1 mg | 17% |
| Potassium | 397 mg | 8% |
| Magnesium | 36 mg | 9% |
| Vitamin A (RAE) | 508 µg | 56% |
| Vitamin C | 35 mg | 39% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 85.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of iron, calcium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 5.7 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.