Hyacinth bean pods, raw
Hyacinth bean pods, raw has 46 calories per 100 g, with 2.1 g protein, 9.2 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 80 g) has 37 calories.
46kcal · per 100 g192 kJ
- Protein2.1 g
- Carbs9.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | 4.1 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 252 mg | 5% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 43 µg | 5% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate, vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- 5.9 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
- Sugars are 44% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.