Yardlong beans, boiled
Yardlong beans, boiled has 47 calories per 100 g, with 2.5 g protein, 9.2 g carbohydrates and 0.1 g fat. A typical portion (1 cup slices, 104 g) has 49 calories.
47kcal · per 100 g197 kJ
- Protein2.5 g
- Carbs9.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 290 mg | 6% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 23 µg | 3% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C, folate and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.