Dandelion greens, boiled
Dandelion greens, boiled has 33 calories per 100 g, with 2 g protein, 6.4 g carbohydrates and 0.6 g fat. A typical portion (1 cup, chopped, 105 g) has 35 calories.
33kcal · per 100 g138 kJ
- Protein2 g
- Carbs6.4 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 0.5 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 140 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 232 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 342 µg | 38% |
| Vitamin C | 18 mg | 20% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of calcium, fiber and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.1 g protein per 100 kcal.
- 3.5 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.