Okra, raw
Okra, raw has 33 calories per 100 g, with 1.9 g protein, 7.5 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 100 g) has 33 calories.
33kcal · per 100 g138 kJ
- Protein1.9 g
- Carbs7.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 1.5 g | |
| Protein | 1.9 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 82 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 299 mg | 6% |
| Magnesium | 57 mg | 14% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 23 mg | 26% |
| Folate (DFE) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate, magnesium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.8 g protein per 100 kcal.
- 4.3 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.