Okra, frozen
Okra, frozen has 30 calories per 100 g, with 1.7 g protein, 6.6 g carbohydrates and 0.3 g fat. A typical portion (0.33 package (10 oz), 95 g) has 29 calories.
30kcal · per 100 g126 kJ
- Protein1.7 g
- Carbs6.6 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 3 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 81 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 211 mg | 4% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 12 mg | 14% |
| Folate (DFE) | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.6 g protein per 100 kcal.
- 4.4 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 45% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.