Chives, raw
Chives, raw has 30 calories per 100 g, with 3.3 g protein, 4.4 g carbohydrates and 0.7 g fat. A typical portion (1 tbsp chopped, 3 g) has 1 calories.
30kcal · per 100 g126 kJ
- Protein3.3 g
- Carbs4.4 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 1.9 g | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 92 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 296 mg | 6% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 218 µg | 24% |
| Vitamin C | 58 mg | 65% |
| Folate (DFE) | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, folate and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.9 g protein per 100 kcal.
- 1.8 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 43% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.