Rutabaga, boiled
Rutabaga, boiled has 30 calories per 100 g, with 0.9 g protein, 6.8 g carbohydrates and 0.2 g fat. A typical portion (1 cup, cubes, 170 g) has 51 calories.
30kcal · per 100 g126 kJ
- Protein0.9 g
- Carbs6.8 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 4 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 216 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.