Collard greens, boiled
Collard greens, boiled has 33 calories per 100 g, with 2.7 g protein, 5.7 g carbohydrates and 0.7 g fat. A typical portion (1 cup, chopped, 190 g) has 63 calories.
33kcal · per 100 g138 kJ
- Protein2.7 g
- Carbs5.7 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Dietary fiber | 4 g | 14% |
| Total sugars | 0.4 g | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 141 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 117 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 380 µg | 42% |
| Vitamin C | 18 mg | 20% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.2 g protein per 100 kcal.
- 1.7 g net carbs per 100 g (total carbohydrate minus 4 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.