Beets, boiled
Beets, boiled has 44 calories per 100 g, with 1.7 g protein, 10 g carbohydrates and 0.2 g fat. A typical portion (0.5 cup slices, 85 g) has 37 calories.
44kcal · per 100 g184 kJ
- Protein1.7 g
- Carbs10 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 8 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 305 mg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 3.6 mg | 4% |
| Folate (DFE) | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 8 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 80% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.