Lamb's quarters, raw
Lamb's quarters, raw has 43 calories per 100 g, with 4.2 g protein, 7.3 g carbohydrates and 0.8 g fat.
43kcal · per 100 g180 kJ
- Protein4.2 g
- Carbs7.3 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 7.3 g | 3% |
| Dietary fiber | 4 g | 14% |
| Total sugars | — | |
| Protein | 4.2 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 309 mg | 24% |
| Iron | 1.2 mg | 7% |
| Potassium | 452 mg | 10% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 580 µg | 64% |
| Vitamin C | 80 mg | 89% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A and calcium — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 9.8 g protein per 100 kcal.
- 3.3 g net carbs per 100 g (total carbohydrate minus 4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.