Kelp, raw
Kelp, raw has 43 calories per 100 g, with 1.7 g protein, 9.6 g carbohydrates and 0.6 g fat. A typical portion (2 tbsp (1/8 cup), 10 g) has 4 calories.
43kcal · per 100 g180 kJ
- Protein1.7 g
- Carbs9.6 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 9.6 g | 3% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 0.6 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 168 mg | 13% |
| Iron | 2.9 mg | 16% |
| Potassium | 89 mg | 2% |
| Magnesium | 121 mg | 29% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Folate (DFE) | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Water | 81.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of iron and calcium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.9 g protein per 100 kcal.
- 8.3 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.