Celeriac, raw
Celeriac, raw has 42 calories per 100 g, with 1.5 g protein, 9.2 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 156 g) has 66 calories.
42kcal · per 100 g176 kJ
- Protein1.5 g
- Carbs9.2 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 1.6 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 7.4 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.