Taro leaves, raw
Taro leaves, raw has 42 calories per 100 g, with 5 g protein, 6.7 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 28 g) has 12 calories.
42kcal · per 100 g176 kJ
- Protein5 g
- Carbs6.7 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | 3 g | |
| Protein | 5 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 107 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 648 mg | 14% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | 241 µg | 27% |
| Vitamin C | 52 mg | 58% |
| Folate (DFE) | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Water | 85.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, folate and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of potassium, fiber, iron and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.9 g protein per 100 kcal.
- 3 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
- Sugars are 45% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.