Butternut squash, raw
Butternut squash, raw has 42 calories per 100 g, with 1.2 g protein, 10.5 g carbohydrates and 0.2 g fat. A typical portion (1 cup, cubes, 140 g) has 58 calories.
42kcal · per 100 g174 kJ
- Protein1.2 g
- Carbs10.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 2.2 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 329 mg | 7% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 532 µg | 59% |
| Vitamin C | 7.6 mg | 8% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- 8.6 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.