Butternut squash, baked
Butternut squash, baked has 40 calories per 100 g, with 0.9 g protein, 10.5 g carbohydrates and 0.1 g fat. A typical portion (1 cup, cubes, 205 g) has 82 calories.
40kcal · per 100 g167 kJ
- Protein0.9 g
- Carbs10.5 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 2 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 284 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 558 µg | 62% |
| Vitamin C | 15 mg | 17% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.3 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.