Beets, raw
Beets, raw has 41 calories per 100 g, with 1.7 g protein, 8.8 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 136 g) has 56 calories.
41kcal · per 100 g172 kJ
- Protein1.7 g
- Carbs8.8 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 5.1 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 342 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Folate (DFE) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.1 g protein per 100 kcal.
- 5.7 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.