Beets, canned
Beets, canned has 31 calories per 100 g, with 0.9 g protein, 7.2 g carbohydrates and 0.1 g fat. A typical portion (1 cup, diced, 157 g) has 49 calories.
31kcal · per 100 g130 kJ
- Protein0.9 g
- Carbs7.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 7.2 g | 3% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 5.5 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 148 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 5.4 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 76% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.