Broccoli, raw
Broccoli, raw has 31 calories per 100 g, with 2.6 g protein, 6.3 g carbohydrates and 0.3 g fat. A typical portion (1 cup chopped, 76 g) has 24 calories.
31kcal · per 100 g130 kJ
- Protein2.6 g
- Carbs6.3 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 1.4 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 303 mg | 6% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 91 mg | 101% |
| Folate (DFE) | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.3 g protein per 100 kcal.
- 3.9 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.