Broccoli, frozen
Broccoli, frozen has 26 calories per 100 g, with 2.8 g protein, 4.8 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 156 g) has 41 calories.
26kcal · per 100 g109 kJ
- Protein2.8 g
- Carbs4.8 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 1.4 g | |
| Protein | 2.8 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 56 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 52 µg | 6% |
| Vitamin C | 56 mg | 63% |
| Folate (DFE) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.8 g protein per 100 kcal.
- 1.8 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.