Pumpkin, raw
Pumpkin, raw has 26 calories per 100 g, with 1 g protein, 6.5 g carbohydrates and 0.1 g fat. A typical portion (1 cup (1" cubes), 116 g) has 30 calories.
26kcal · per 100 g109 kJ
- Protein1 g
- Carbs6.5 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 2.8 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 340 mg | 7% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 426 µg | 47% |
| Vitamin C | 9 mg | 10% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 6 g net carbs per 100 g (total carbohydrate minus 0.5 g fiber).
- Sugars are 42% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.