Arugula, raw
Arugula, raw has 26 calories per 100 g, with 1.7 g protein, 5.4 g carbohydrates and 0.3 g fat.
26kcal · per 100 g108 kJ
- Protein1.7 g
- Carbs5.4 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | — | |
| Protein | 1.7 g | 3% |
| Vitamin D | — | |
| Calcium | 204 mg | 16% |
| Iron | 1.4 mg | 8% |
| Potassium | 407 mg | 9% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | — | |
| Vitamin C | 101 mg | 113% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 90.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of calcium and magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 6.4 g protein per 100 kcal.
- 3.1 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.