Chinese broccoli, raw
Chinese broccoli, raw has 26 calories per 100 g, with 1.2 g protein, 4.7 g carbohydrates and 0.8 g fat.
26kcal · per 100 g109 kJ
- Protein1.2 g
- Carbs4.7 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 0.9 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 105 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 274 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 86 µg | 10% |
| Vitamin C | 30 mg | 33% |
| Folate (DFE) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- 2.1 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.