Chinese broccoli, cooked
Chinese broccoli, cooked has 22 calories per 100 g, with 1.1 g protein, 3.8 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 88 g) has 19 calories.
22kcal · per 100 g92 kJ
- Protein1.1 g
- Carbs3.8 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 0.8 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 261 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 82 µg | 9% |
| Vitamin C | 28 mg | 31% |
| Folate (DFE) | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.2 g protein per 100 kcal.
- 1.3 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.