Komatsuna, raw
Komatsuna, raw has 22 calories per 100 g, with 2.2 g protein, 3.9 g carbohydrates and 0.3 g fat. A typical portion (1 cup, chopped, 150 g) has 33 calories.
22kcal · per 100 g92 kJ
- Protein2.2 g
- Carbs3.9 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 3.9 g | 1% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | — | |
| Protein | 2.2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 210 mg | 16% |
| Iron | 1.5 mg | 8% |
| Potassium | 449 mg | 10% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 495 µg | 55% |
| Vitamin C | 130 mg | 144% |
| Folate (DFE) | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A and folate — 20% or more of the Daily Value per 100 g.
- A good source of calcium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10 g protein per 100 kcal.
- 1.1 g net carbs per 100 g (total carbohydrate minus 2.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.