Turnip greens, frozen
Turnip greens, frozen has 22 calories per 100 g, with 2.5 g protein, 3.7 g carbohydrates and 0.3 g fat. A typical portion (0.5 cup, chopped or diced, 82 g) has 18 calories.
22kcal · per 100 g92 kJ
- Protein2.5 g
- Carbs3.7 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.7 g | 1% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | — | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 118 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 184 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 309 µg | 34% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.2 g protein per 100 kcal.
- 1.2 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.