Turnip greens, raw
Turnip greens, raw has 32 calories per 100 g, with 1.5 g protein, 7.1 g carbohydrates and 0.3 g fat. A typical portion (1 cup, chopped, 55 g) has 18 calories.
32kcal · per 100 g134 kJ
- Protein1.5 g
- Carbs7.1 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 7.1 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 0.8 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 190 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 296 mg | 6% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 579 µg | 64% |
| Vitamin C | 60 mg | 67% |
| Folate (DFE) | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A and folate — 20% or more of the Daily Value per 100 g.
- A good source of calcium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 3.9 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.