Chanterelle mushrooms, raw
Chanterelle mushrooms, raw has 32 calories per 100 g, with 1.5 g protein, 6.9 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 54 g) has 17 calories.
32kcal · per 100 g134 kJ
- Protein1.5 g
- Carbs6.9 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.9 g | 2% |
| Dietary fiber | 3.8 g | 14% |
| Total sugars | 1.2 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 5.3 µg | 27% |
| Calcium | 15 mg | 1% |
| Iron | 3.5 mg | 19% |
| Potassium | 506 mg | 11% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | — | |
| Water | 89.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of iron, fiber and potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 3.1 g net carbs per 100 g (total carbohydrate minus 3.8 g fiber).
- Sugars are 17% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.