Serrano pepper, raw
Serrano pepper, raw has 32 calories per 100 g, with 1.7 g protein, 6.7 g carbohydrates and 0.4 g fat. A typical portion (1 cup, chopped, 105 g) has 34 calories.
32kcal · per 100 g134 kJ
- Protein1.7 g
- Carbs6.7 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | 3.8 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 305 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 47 µg | 5% |
| Vitamin C | 45 mg | 50% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- 3 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
- Sugars are 57% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.