Turnip greens, boiled
Turnip greens, boiled has 20 calories per 100 g, with 1.1 g protein, 4.4 g carbohydrates and 0.2 g fat. A typical portion (1 cup, chopped, 144 g) has 29 calories.
20kcal · per 100 g84 kJ
- Protein1.1 g
- Carbs4.4 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.4 g | 2% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 0.5 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 137 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 203 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 381 µg | 42% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, vitamin C and folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.7 g protein per 100 kcal.
- 0.9 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 12% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.