Garland chrysanthemum, boiled
Garland chrysanthemum, boiled has 20 calories per 100 g, with 1.6 g protein, 4.3 g carbohydrates and 0.1 g fat. A typical portion (1 cup (1" pieces), 100 g) has 20 calories.
20kcal · per 100 g84 kJ
- Protein1.6 g
- Carbs4.3 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | 2 g | |
| Protein | 1.6 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 69 mg | 5% |
| Iron | 3.7 mg | 21% |
| Potassium | 569 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 129 µg | 14% |
| Vitamin C | 24 mg | 27% |
| Folate (DFE) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and iron — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, folate and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.2 g protein per 100 kcal.
- 2 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
- Sugars are 47% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.