Mustard greens, frozen
Mustard greens, frozen has 20 calories per 100 g, with 2.5 g protein, 3.4 g carbohydrates and 0.3 g fat. A typical portion (1 cup, chopped, 146 g) has 29 calories.
20kcal · per 100 g84 kJ
- Protein2.5 g
- Carbs3.4 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | — | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 116 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 170 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 258 µg | 29% |
| Vitamin C | 25 mg | 28% |
| Folate (DFE) | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 12.5 g protein per 100 kcal.
- 0.1 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.