Pumpkin, boiled
Pumpkin, boiled has 20 calories per 100 g, with 0.7 g protein, 4.9 g carbohydrates and 0.1 g fat. A typical portion (1 cup, mashed, 245 g) has 49 calories.
20kcal · per 100 g84 kJ
- Protein0.7 g
- Carbs4.9 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 2.1 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 230 mg | 5% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 288 µg | 32% |
| Vitamin C | 4.7 mg | 5% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.8 g net carbs per 100 g (total carbohydrate minus 1.1 g fiber).
- Sugars are 42% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.