Summer squash, boiled
Summer squash, boiled has 20 calories per 100 g, with 0.9 g protein, 4.3 g carbohydrates and 0.3 g fat. A typical portion (1 cup, sliced, 180 g) has 36 calories.
20kcal · per 100 g84 kJ
- Protein0.9 g
- Carbs4.3 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 2.6 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 192 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.9 g net carbs per 100 g (total carbohydrate minus 1.4 g fiber).
- Sugars are 60% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.