Mustard greens, boiled
Mustard greens, boiled has 26 calories per 100 g, with 2.6 g protein, 4.5 g carbohydrates and 0.5 g fat. A typical portion (1 cup, chopped, 140 g) has 36 calories.
26kcal · per 100 g109 kJ
- Protein2.6 g
- Carbs4.5 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 1.4 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 118 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 162 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 618 µg | 69% |
| Vitamin C | 25 mg | 28% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 9.8 g protein per 100 kcal.
- 2.5 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 31% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.