Asparagus, boiled
Asparagus, boiled has 22 calories per 100 g, with 2.4 g protein, 4.1 g carbohydrates and 0.2 g fat. A typical portion (0.5 cup, 90 g) has 20 calories.
22kcal · per 100 g92 kJ
- Protein2.4 g
- Carbs4.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 1.3 g | |
| Protein | 2.4 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 224 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 7.7 mg | 9% |
| Folate (DFE) | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.9 g protein per 100 kcal.
- 2.1 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 32% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.