Leeks, boiled
Leeks, boiled has 31 calories per 100 g, with 0.8 g protein, 7.6 g carbohydrates and 0.2 g fat. A typical portion (1 leek, 124 g) has 38 calories.
31kcal · per 100 g130 kJ
- Protein0.8 g
- Carbs7.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 2.1 g | |
| Protein | 0.8 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 87 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 41 µg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.6 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.